This video, given the culture of fear-approved title "RUN HIDE FIGHT," has just been released by Alabama's Department of Homeland Security. It instructs Alabamans on what to do in the event of a mass shooting, but also scares the shit out of everyone who watches it.

The 6-minute video, originally produced by the Houston Police Department, depicts a shooting in an office, with real blood spatter and completely over-the-top music. The video's release is in direct response to the Dec. 14 shooting at Sandy Hook Elementary in Newtown, Conn.