So you've decided not to go boozing on a beautiful Friday. Smart move, all that alcohol is bad for you and TV is great for you. There must be something worth watching on.

8:00 PM

Who Do You Think You Are? Brooke Shields digs deep into her family history in what will surely be one of the most compelling hours of TV you might ever be lucky enough to witness. (NBC)
Smallville Apparently it's still on and someone called the Silver Banshee shows up. (CW)
Friday Night Smackdown! WrestleMania XXVI highlights? Yes, please. (MNT)

9:00 PM

Jamie Oliver's Food Revolution Jamie takes on catering a fund raiser for local government officals. (ABC)
Medium It's Part 1 of a Medium event and you definitely won't want to miss it, otherwise you'll be totally lost next week for the thrilling conclusion.
The Ricky Gervais Show How can you say no to more Karl Pilkington in your life?

10:00 PM

Miami Medical Pilot alert! This show looks like a cross between CSI: Miami and every medical show ever on television. Gotta check it out.

Who's on the Late Night Couches Tonight?

Late Night with Jimmy Fallon: Sam Worthington, Josh Topolsky, Liquid Liquid (NBC)
Last Call with Carson Daly Greta Gerwig (NBC)
Late Show with David Letterman: Nathan Lane, She & Him (CBS)
Late Late Show with Craig Ferguson: John Corbett, Joss Stone (CBS)