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You try to eat healthy whenever you can, you go the gym every chance you get, and yet you still feel like you're not doing enough to stay fit. Relax! You're fine! According to a new study published in the American Medical Journal—and despite the constant patter of dieting and exercise advice—"physical activity and healthy eating rates are down, while obesity is up." Consider this a fine excuse to skip the gym this evening, if you'd like one. [NYDN]