Please join us for our latest installment of The Hills: Words of Wisdom. As we learned last week, the cast is very gifted when it comes to doling out life lessons, and last night's back-to-back episodes contained no shortage of incredibly valuable tips and advice when it comes to just, you know, living life and stuff. Among the topics briefed in today's feature are the benefits of quitting smoking ("the whole no-cancer thing!"), why computers are just silly (they're "hard"), and one very profound discover made on behalf of Mr. Spencer Pratt: "There's no bright side." Spencer, were we in your position of bleachy dumpdom, relying on Sister Methanie for advice, we couldn't agree more. Watch, and as always, learn.